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Healthy Living, Less Judgment

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  • Home
  • Book
  • Categories
    • Healthy Living
    • Mommy Greenest Approved
    • Eco Beauty & Fashion
    • Natural Parenting
    • Latest Buzz
    • Green News & Events
  • Mommy Greenest Guides
    • Guide to Going Green
    • Guide to Eco-Friendly Fashion
    • Guide to Healthy Eating
    • Guide to Natural Parenting & Pregnancy
    • Guide to Green Beauty
    • Guide to Healthy Cleaning
  • About
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  • woman with fire coming out of her kitchen tap
    Natural Parenting

    What is Fracking? 4 Facts You Should Know

    April 26, 2013 /

    What is fracking? Here’s the short answer: Hydraulic fracturing, also known as fracking, is a drilling practice that calls for injecting millions of gallons of a toxic mixture of chemicals, water and sand into the earth in order to create enough pressure to cracks open rocks and release oil or natural gas. And here’s what you need to know: 1. The nearly 600 chemicals used in fracking include known carcinogens such as benzene, toluene, ethyl benzene and xylene, among others, which can leach into drinking water.

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    Rachel Sarnoff 8 Comments

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    Healthy Living

    Why You Should Care About Chemical Safety

    April 19, 2013 /

    Autism, ADHD, asthma and allergies — increasingly, they’re all being linked to chemicals in our environment. Babies are now born pre-polluted with more than 200 industrial chemicals in their blood, just from pre-natal exposure. How can that not have an effect? Yet the manufacturing industry’s position remains firm, lobbying that regulating chemicals will hurt small businesses, leading to increased production costs and job losses. As a result, there are still 84,000 chemicals used in commerce that have never been tested for children’s safety. They are supposed to be regulated by the Toxic Chemicals Control Act (TSCA) but it doesn’t have a lot to do with chemical safety. Guess how many chemicals…

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    Natural Parenting

    Want a Natural Pregnancy? 12 Tips to Protect Your Baby for Life

    April 17, 2013 /

    Getting ready for baby—or pregnancy? Congratulations! Going green for your growing belly—or for when you bring that baby home—sounds good on paper, but is a natural pregnancy doable in reality? Yes! Here’s how: 1. Eat organic: The dangers of common pesticide exposure are equal to those of smoking during pregnancy: low birth weight and early labor. Studies have shown that eating organic for just five days can eliminate many of the pesticides—linked to cancer, among other health problems—in our bodies. Following the Environmental Working Group’s Dirty Dozen/Clean Fifteen lists can reduce your family’s exposure by 80 percent.

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    Healthy Living

    Body by Vegan

    April 16, 2013 /

    A few years ago, a friend forwarded me a picture of Alicia Silverstone. The subject line was simple: body by vegan. It got my attention. Because even though I try to exercise two or three times a week, there remains that stubborn five pounds of fat that took hold right below my belly button while I was pregnant and never came off. Now I know that I’m active and healthy, and I knock wood daily for that. But there is a vain teenager inside of every woman. And on the day that my friend sent me Alicia Silverstone’s picture, that teen spoke up. I wanted to have a body by…

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    Rachel Sarnoff 10 Comments

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    Natural Parenting

    Green Cleaning in 3 Easy Steps

    April 14, 2013 /

    When I was a kid, I knew the house was clean because it smelled like fake lemons and pine. But it may not have been as clean as my family thought: The EPA estimates that the air inside our homes can be as more polluted than the air outside, in part because of chemical cleaning products. Indoor air pollution can lead to serious health problems like allergies and asthma; childhood asthma rates are now at epidemic levels, with more than seven million children affected, according to the Centers for Disease Control and Prevention. That’s one in 10 kids. So I’ve spent the last few years replacing those  familiar from childhood with green cleaning…

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    Natural Parenting

    5 Tips to Fight Air Pollution—And Asthma

    April 13, 2013 /

    There’s nothing Southern California weather, with its nearly 300 days of sunshine. But here’s one teensy-tiny drawback to the cloudless skies and general lack of atmospheric commotion: The clearer and calmer the weather, the more we Angelenos hear the freeway. And the more we think about air pollution. Now, some people aren’t bothered by the sound of the freeway. I have a friend who claims to simply imagine that she lives closer to the beach and is hearing the distant sound of crashing waves. She says the constant flow of freeway traffic noise is easily tuned out. Except I can’t tune it out. I obsess over it. To me, the freeway…

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    Rachel Sarnoff 15 Comments

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    Obesity is one of the biggest challenges we parents face. Here are three easy ways to make sure your kids have the advantage against childhood obesity.

    3 Tips to Avoid Obesogens—And Obesity

    July 25, 2013
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    February 13, 2014
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    What is Fracking? 4 Facts You Should Know

    April 26, 2013

Welcome! I created this blog in 2008 as a resource for healthier living with less judgment. I'm a mother of three, former journalist, and co-founder of the (shuttered, sniff) sustainable beauty and fashion site EcoStiletto. I was Executive Director of the nonprofits The 5 Gyres Institute and Healthy Child Healthy World and appeared as a sustainable lifestyle expert on "The "TODAY Show" and "CNN Headline News," among others. Oh, and have you checked out my TEDx talks: Trash is Ruining Recycling and Can One Straw Change The World? Today, you can find me here. Let's keep in touch! xoRachel

https://youtu.be/sOol1MIgois

rachellincolnsarnoff

This week, I received a beautiful card from a frie This week, I received a beautiful card from a friend whom I’ve only known through a zoom screen. Her words of encouragement could not have been better timed, as I’m wrestling a massive, sticky octopus of a new plot and had been wondering if I should just let it swim back into its inky, anonymous cloud. Getting this card was the push I needed to hold on. So today, I’m sending words of encouragement to another writer whom I know primarily through screens, and hoping she’ll pass it on, too. There’s something about the surprise of a message facilitated by ink and paper and a stamp that resonates more strongly than an email. Do you agree? #AmWriting #Writing #WritingCommunity #PacificMFA
What if you could wash your hair just once a month What if you could wash your hair just once a month? New MG story up — link in bio! #hair #hairstyle #ecohair #ecostyle
This has always been a challenging day for me, as This has always been a challenging day for me, as it is for so many of us who grew up without or have challenging relationships with their mothers. From kindergarten on, the week before was filled with questions and activities designed to honor a person who was not present in my life, and that reminder was a special kind of pain, like a shard of glass in your sole that shifts every so often into something sharp. The feeling softened as I became a mother, and is changing again as my children leave the nest — today, it’s just my youngest and me. But there is also sweetness in annually honoring all the amazing and generous women and men who have mothered me and taught me how to mother — some are mothers, and some love with a mother’s heart. I believe that we choose our own families — sometimes they’re connected by blood, but not always. If this day is difficult, please remember to honor and nurture yourself through it. For me, this means writing about these feelings, until I’ve worked out the glass and it can no longer make me bleed. #amwriting #writer #writersofinstagram
Happy trails to you… #lakearrowhead #arrowhead # Happy trails to you… #lakearrowhead #arrowhead #mountains #mountainlife #treehugger
Honored and inspired by last night’s conversatio Honored and inspired by last night’s conversation with Shannon Perry about her incredible vision and execution on @cityofsantamonica #sustainability and Daniel Thurmond about the amazing work of the student-led Team Marine @vikingssamohi! What’s the best way to ensure progress on #environmental goals? Take daily action and #VOTE! This fall, legislators could pass the #BreakFreeFromPlastic Act, and in my home state of California, voters will decide the #PlasticPollution Reduction and #Recycling Act. Let’s do this!
When is someone too old to wear band shirts? Askin When is someone too old to wear band shirts? Asking for a friend. #music #livemusic #bands #bandaid #wetleg #whatareyoudoingsittingdown
Flashback to last month, when my essay was feature Flashback to last month, when my essay was featured on the front page of the #WashingtonPost. Did I get trolled? Yes, until my editor shut off comments. Am I more thoughtful about consumption? Hell, yes. Link in bio. Would love your thoughts. xo
#AmWriting #Fiction #WomensFiction #WritersOfInstagram #Writer #Writing #WritingCommunity
Isn’t she magnificent? Please don’t kill #shar Isn’t she magnificent? Please don’t kill #sharks for #beauty! New MG post explains how to stop — link in bio. #naturalbeauty #naturalbeautyproducts #cleanbeauty #cleanbeautyrevolution #cleanbeautyproducts
Lula has new skills. #dog #dogsofinstagram #dogsdo Lula has new skills. #dog #dogsofinstagram #dogsdoingthings #dogsdodrive
Game changer! Who else is oil cleansing? This dail Game changer! Who else is oil cleansing? This daily practice has totally rejuvenated my skin. New story up on MommyGreenest - link in bio! #beauty #naturalbeauty #naturalbeautytips #oilcleansing #oil
My husband bought this wetsuit from @patagonia a d My husband bought this wetsuit from @patagonia a decade ago and the zipper was shredded. He sent it back, they fixed it, and now it’s good as new.  This is not a sponsored post — I’m just perpetually impressed with the company’s commitment to circularity, especially when it hits home like this. #Patagonia #Surf #LovedThingsLast
The bodacious and delicious Dolly Parton rose, ins The bodacious and delicious Dolly Parton rose, inside Octavia Butler’s mind-blowing world-building, the tree that has everything (leaves, flowers, scent), and how does my mother have less wrinkles than I do?!?
My essay about drinking was published in the Washi My essay about drinking was published in the Washington Post today (linktree in bio). Here’s context: During the pandemic, the number of women who have five or more drinks each day increased by 41% — today, this is the daily habit of 30% of American women. I’m feeling all the feels — especially about how my story will be received by family and friends — but it seems to be resonating with a lot of people. It’s scary to be this honest, but I think it’s an important conversation to begin. I’m slowly working my way through every one, avoiding trolls along the way. #amwriting #writing #writer #alcohol #alcoholism
When you can’t refuse a gift that comes in a pla When you can’t refuse a gift that comes in a plastic bag, make it reusable! #motivation #health #wellness #healthylifestyle #breakfreefromplastic
Sometimes you don’t even need a key to get thoug Sometimes you don’t even need a key to get though the lock. #amwriting #amediting #writersofinstagram
Going makeup-free to demo slugging, the beauty cra Going makeup-free to demo slugging, the beauty craze that’s taken over TikTok. But do you really need petrochemicals or animal products to nail this super-hydrating technique? No! For my latest MG post, I discovered an all-natural, vegan solution — and it’s just $15. Link in bio! #beauty #beautytips #natural #naturalbeauty #skincare #skincaretips #naturalskincare #vegan #veganbeauty #veganbeautyproducts #slugging #sluglife
Enchanted, as always. Enchanted, as always.
Party like it’s your birthday. #lula #lovepuppy Party like it’s your birthday. #lula #lovepuppy #dogsofinstagram
Yes, Fashion Revolution. #Design #ShopDropChallen Yes, Fashion Revolution.
#Design #ShopDropChallenge #WearYourValues #Fashion #SustainableFashion #EcoFashion #EthicalFashion #SlowFashion #FashionRevolution #LovedClothesLast #LovePreloved #Preloved #PrelovedStyle #PrelovedFashion #PrelovedClothes #Thrift #ThriftedFashion #PreOwned #Vintage #VintageStyle #SwapDontShop #Secondhand #SecondhandStyle #Repair #Reuse #Sustainability #MommyGreenest #Activist
I knew that pursuing an MFA through Pacific Univer I knew that pursuing an MFA through Pacific University would help me as a writer. But I underestimated the joy that being part of its community would bring. This week, I had the privilege of reading an ARC of The World of Pondside by Mary Helen Stefaniak, who was my advisor and is now one of my favorite writers. The book comes out in April and is available to pre-order now. It is fantastic! As with every world that Mary Helen creates, this one is deep and vivid and the characters are alive and real. The plot is complicated in the best possible way and at every turn I can’t wait to find out what happens next. Pondside, yes! #fiction #books #author #bookstagram #writing
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