3 Tips to Avoid Obesogens—And Obesity
I was not an obese child, but I always thought I was fat. I spent years battling with my body: counting calories, stepping on scales, drinking diet soda, exercising furiously and then not at all. I was terrified of obesity. It wasn’t until I was pregnant with my first baby and regularly doing prenatal yoga that I finally experienced the light-bulb moment. My then 50-pound heavier body was powerful. It had a purpose. Yes, I felt better when I was fit, but that didn’t mean I had to lose that power when I wasn’t. And it certainly didn’t mean I was destined for obesity.