Meditation Reverses Ageing Brains
This is cool. The Washington Post reported a Harvard researcher found that meditation can change your brain. Literally. Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, put anecdotal evidence to the test and found that meditation “decreased stress, decreased depression, anxiety, pain and insomnia, and an increased quality of life.” But how long do you have to meditate to get it to work?