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Healthy Living, Less Judgment

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  • Home
  • Book
  • Categories
    • Healthy Living
    • Mommy Greenest Approved
    • Eco Beauty & Fashion
    • Natural Parenting
    • Latest Buzz
    • Green News & Events
  • Mommy Greenest Guides
    • Guide to Going Green
    • Guide to Eco-Friendly Fashion
    • Guide to Healthy Eating
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  • toy house with stethoscope wrapped around it on white background
    Natural Parenting

    12 Easy & Healthy Resolutions

    December 20, 2013 /

    These easy-to-implement healthy resolutions can help make 2014 better for you and your family. So tell me: What’s your healthy resolution? 1. Buy less bottled water. Bottled water may be convenient, but it’s not exactly safe. Most plastic bottles contain hormone-disrupting BPA, which leaches into the water you drink. Plus, bottled water isn’t required by law to be tested for safety, and has turned up positive for lead, copper, chlorine, mercury and—ick—giardia. A better bet is filtered tap water—even a BPA-free plastic filter pitcher will do—and a stainless steel reusable water bottle for when you’re on the go. Plus, avoiding bottled water can save the average family $50 per month!

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    Rachel Sarnoff 8 Comments

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    My Not-So-Natural Childbirth Story

    August 11, 2014
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    What Are Phthalates? Nix Them in 3 Easy Steps

    April 24, 2013
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    Watch Unacceptable Levels on Mommy Greenest!

    March 24, 2014
  • yellow wine poured into glass against white background
    Natural Parenting

    6 Ways to Nix Pesticides at Home

    October 17, 2013 /

    When talking about limiting kids’ contact with pesticides, I’ve been accused of sounding like a broken record. But the reason behind my rant is so important: Pesticide exposure has been linked to asthma, allergies, neurological disorders, autism and even cancer—which is now the leading cause of death by disease for American kids. Many people don’t know that most of our children’s pesticide exposure comes from the foods that they eat—but just one day of eating differently can completely remove many pesticides from their bodies. And many more don’t realize that household exposure to pesticides—from pest eradication products and food—is now shown to have the same negative effects on pregnancy as…

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    Rachel Sarnoff 13 Comments

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    Green Cleaning in 3 Easy Steps

    April 14, 2013
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    Mommy Greenest Eco Rules

    May 29, 2014
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    2 Steps to Find the Best Car Seat for Your Baby

    June 12, 2013
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    Mommy Greenest Approved

    Mommy Greenest Approved: Bona

    October 7, 2013 /

    Did you get the message about pinkwashing? It should be pretty clear by now that manufacturers who use carcinogenic chemicals can’t get away with it by slapping pretty pink ribbons on their products. But I do love discovering companies that are doing the right thing by creating products without toxic chemicals—and walking the talk by supporting breast cancer research. Take Bona®, for example. A world leader in hardwood floor care and maintenance for nearly 100 years, the Swedish based company relies on effective formulas that have been certified—by organizations like GREEN GUARD, among others—to create truly non-toxic cleaners. And now they’re supporting the fight against breast cancer, too.

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    Rachel Sarnoff 0 Comments

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    Mommy Greenest Approved: Softcup

    November 18, 2013
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    Mommy Greenest Approved: Spa Heroes Beauty Subscription

    October 13, 2014
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    Mommy Greenest Approved: Schmidt’s Natural Deodorant

    May 26, 2014
  • air freshener advertisement with flowers and butterflies coming out of the pot
    Healthy Living

    Air Fresheners Don’t Make Scents!

    May 7, 2013 /

    From plug-ins to sprays, synthetic air fresheners are bad news. Chock-full of toxic ingredients, they typically contain phthalates linked to obesity and other problems, as well as potent allergens that lead to fragrance allergies—a condition that affects 34 million people in the U.S. That’s why when I heard about this new campaign from Women’s Voices for the Earth, I knew I had to share. The campaign targets Glade air fresheners and employs some of the cutest babies I’ve ever seen as messengers. If SC Johnson can use cute babies to sell products, why can’t we use them to let people know about the air-polluting fragrances that are in their products?

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    Rachel Sarnoff 10 Comments

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    Maybe BPA Isn’t Bad for You?

    March 16, 2014
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    Ban National Park Fracking

    February 25, 2015
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    Five Chemicals Linked to Male Infertility

    June 2, 2014
  • african american family enjoying salad and other healthy meal items
    Natural Parenting

    5 Rules to a Healthy Eating Habit

    May 7, 2013 /

    My kids are sick of healthy eating. They don’t want organic soybean butter and Farmer’s Market fig jam sandwiches, they want Lunchables: crackers, processed cheese, salty disks that pass for lunch meat and a whole lot of chemicals wrapped up in a plastic box. My younger daughter confessed she dumps the organic carrot sticks the trash (and I thought the ranch dip was decadent). My oldest has been trading her edamame for candy. Forget the veggie chips I carefully stowed in wax paper bags—heaven for these children would be to open up their lunch boxes and spy a bright-orange bag of Flamin’ Hot Cheetos.

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    Rachel Sarnoff 11 Comments

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    2 Tricks to Ditch Dangerous Pesticides

    April 14, 2013
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    What Are Phthalates? Nix Them in 3 Easy Steps

    April 24, 2013
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    Parents Debate Cloth or Natural Disposable Diapers

    July 8, 2015
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    Natural Parenting

    3 Steps to Avoid Flame Retardants

    May 1, 2013 /

    This could be the end of the line for flame retardants. As the EPA launched an investigation into the chemicals, Washington state banned flame retardants from kids’ products, and California announced a move to update the state’s flammability standards, pressured by those concerned about a policy that had exposed millions of people to toxic flame retardants—also known as PBDEs—in our homes. What’s the big deal about California? Because the state represents such a large market, California’s flammability standards—governed by TB117, which was adopted by the state 40 years ago—have become a national standard, essentially forcing furniture and baby product manufacturers throughout North America to add chemical flame retardants to their…

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    Rachel Sarnoff 49 Comments

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    4 Tips to Nix Toxic Holiday Toys

    November 27, 2013

    Head Lice Repelling Secrets, Revealed

    April 16, 2013
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    3 Questions to Ask if You’re Pregnant

    April 4, 2014
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    Green News & Events

    Mommy Bloggers for Pushing Motherhood

    April 30, 2013 /

    Here’s what I learned at Diane Mizota’s LAdyInfluencers Lunch this weekend: Mommy bloggers are masters of the selfie. Yes, you could depend on someone else to take your picture, but there’s nothing more immediately gratifying than capturing that goofy grin yourself. Here’s what else I learned: Despite the ridiculous amount of press despairing how catty and backstabby women can be, there is no place on earth where you’ll feel more supported and encouraged and generally loved than in a room full of mommy bloggers. We’re all about tweeting and sharing and complimenting each other. And handing each other tissues. Especially when the occasion hits a nerve, like this one did.…

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    Rachel Sarnoff 4 Comments

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    Laila Ali, Organic Spa &…Mommy Greenest?

    January 20, 2015
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    Campbell Opts For GMO Labeling, Against GMA

    January 8, 2016
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    MG Joins Jenna Elfman on “Home & Family”

    May 10, 2013
  • what is teflon coated frying pan
    Healthy Living

    What is Teflon: The Infertility Connection

    April 29, 2013 /

    We all do it. The minute we decide to move out to a home of our own, we’re  imagining creating the perfect meal in the perfect kitchen outfitted with the perfect pots and pans. For most of us—myself included—that means a 10-piece set that includes everything from a giant roasting pan to a teeny-tiny frying pan, which goes from the box to the cupboard and never sees the light of day after that. Typically, these inexpensive cooking sets are coated with a nonstick surface like Teflon. And we love them because we can make an egg and it’ll slide right off the pan onto the plate. But there’s something else that…

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    Rachel Sarnoff 10 Comments

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    Maybe BPA Isn’t Bad for You?

    March 16, 2014
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    How to Get Glyphosate Off Your Plate

    May 20, 2015
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    Is #Fluoride Dangerous?

    June 4, 2015
 Older Posts

Welcome! I created this blog in 2008 as a resource for healthier living with less judgment. I'm a mother of three, former journalist, and co-founder of the (shuttered, sniff) sustainable beauty and fashion site EcoStiletto. I was Executive Director of the nonprofits The 5 Gyres Institute and Healthy Child Healthy World and appeared as a sustainable lifestyle expert on "The "TODAY Show" and "CNN Headline News," among others. Oh, and have you checked out my TEDx talks: Trash is Ruining Recycling and Can One Straw Change The World? Today, you can find me here. Let's keep in touch! xoRachel

https://youtu.be/sOol1MIgois

rachellincolnsarnoff

This week, I received a beautiful card from a frie This week, I received a beautiful card from a friend whom I’ve only known through a zoom screen. Her words of encouragement could not have been better timed, as I’m wrestling a massive, sticky octopus of a new plot and had been wondering if I should just let it swim back into its inky, anonymous cloud. Getting this card was the push I needed to hold on. So today, I’m sending words of encouragement to another writer whom I know primarily through screens, and hoping she’ll pass it on, too. There’s something about the surprise of a message facilitated by ink and paper and a stamp that resonates more strongly than an email. Do you agree? #AmWriting #Writing #WritingCommunity #PacificMFA
What if you could wash your hair just once a month What if you could wash your hair just once a month? New MG story up — link in bio! #hair #hairstyle #ecohair #ecostyle
This has always been a challenging day for me, as This has always been a challenging day for me, as it is for so many of us who grew up without or have challenging relationships with their mothers. From kindergarten on, the week before was filled with questions and activities designed to honor a person who was not present in my life, and that reminder was a special kind of pain, like a shard of glass in your sole that shifts every so often into something sharp. The feeling softened as I became a mother, and is changing again as my children leave the nest — today, it’s just my youngest and me. But there is also sweetness in annually honoring all the amazing and generous women and men who have mothered me and taught me how to mother — some are mothers, and some love with a mother’s heart. I believe that we choose our own families — sometimes they’re connected by blood, but not always. If this day is difficult, please remember to honor and nurture yourself through it. For me, this means writing about these feelings, until I’ve worked out the glass and it can no longer make me bleed. #amwriting #writer #writersofinstagram
Happy trails to you… #lakearrowhead #arrowhead # Happy trails to you… #lakearrowhead #arrowhead #mountains #mountainlife #treehugger
Honored and inspired by last night’s conversatio Honored and inspired by last night’s conversation with Shannon Perry about her incredible vision and execution on @cityofsantamonica #sustainability and Daniel Thurmond about the amazing work of the student-led Team Marine @vikingssamohi! What’s the best way to ensure progress on #environmental goals? Take daily action and #VOTE! This fall, legislators could pass the #BreakFreeFromPlastic Act, and in my home state of California, voters will decide the #PlasticPollution Reduction and #Recycling Act. Let’s do this!
When is someone too old to wear band shirts? Askin When is someone too old to wear band shirts? Asking for a friend. #music #livemusic #bands #bandaid #wetleg #whatareyoudoingsittingdown
Flashback to last month, when my essay was feature Flashback to last month, when my essay was featured on the front page of the #WashingtonPost. Did I get trolled? Yes, until my editor shut off comments. Am I more thoughtful about consumption? Hell, yes. Link in bio. Would love your thoughts. xo
#AmWriting #Fiction #WomensFiction #WritersOfInstagram #Writer #Writing #WritingCommunity
Isn’t she magnificent? Please don’t kill #shar Isn’t she magnificent? Please don’t kill #sharks for #beauty! New MG post explains how to stop — link in bio. #naturalbeauty #naturalbeautyproducts #cleanbeauty #cleanbeautyrevolution #cleanbeautyproducts
Lula has new skills. #dog #dogsofinstagram #dogsdo Lula has new skills. #dog #dogsofinstagram #dogsdoingthings #dogsdodrive
Game changer! Who else is oil cleansing? This dail Game changer! Who else is oil cleansing? This daily practice has totally rejuvenated my skin. New story up on MommyGreenest - link in bio! #beauty #naturalbeauty #naturalbeautytips #oilcleansing #oil
My husband bought this wetsuit from @patagonia a d My husband bought this wetsuit from @patagonia a decade ago and the zipper was shredded. He sent it back, they fixed it, and now it’s good as new.  This is not a sponsored post — I’m just perpetually impressed with the company’s commitment to circularity, especially when it hits home like this. #Patagonia #Surf #LovedThingsLast
The bodacious and delicious Dolly Parton rose, ins The bodacious and delicious Dolly Parton rose, inside Octavia Butler’s mind-blowing world-building, the tree that has everything (leaves, flowers, scent), and how does my mother have less wrinkles than I do?!?
My essay about drinking was published in the Washi My essay about drinking was published in the Washington Post today (linktree in bio). Here’s context: During the pandemic, the number of women who have five or more drinks each day increased by 41% — today, this is the daily habit of 30% of American women. I’m feeling all the feels — especially about how my story will be received by family and friends — but it seems to be resonating with a lot of people. It’s scary to be this honest, but I think it’s an important conversation to begin. I’m slowly working my way through every one, avoiding trolls along the way. #amwriting #writing #writer #alcohol #alcoholism
When you can’t refuse a gift that comes in a pla When you can’t refuse a gift that comes in a plastic bag, make it reusable! #motivation #health #wellness #healthylifestyle #breakfreefromplastic
Sometimes you don’t even need a key to get thoug Sometimes you don’t even need a key to get though the lock. #amwriting #amediting #writersofinstagram
Going makeup-free to demo slugging, the beauty cra Going makeup-free to demo slugging, the beauty craze that’s taken over TikTok. But do you really need petrochemicals or animal products to nail this super-hydrating technique? No! For my latest MG post, I discovered an all-natural, vegan solution — and it’s just $15. Link in bio! #beauty #beautytips #natural #naturalbeauty #skincare #skincaretips #naturalskincare #vegan #veganbeauty #veganbeautyproducts #slugging #sluglife
Enchanted, as always. Enchanted, as always.
Party like it’s your birthday. #lula #lovepuppy Party like it’s your birthday. #lula #lovepuppy #dogsofinstagram
Yes, Fashion Revolution. #Design #ShopDropChallen Yes, Fashion Revolution.
#Design #ShopDropChallenge #WearYourValues #Fashion #SustainableFashion #EcoFashion #EthicalFashion #SlowFashion #FashionRevolution #LovedClothesLast #LovePreloved #Preloved #PrelovedStyle #PrelovedFashion #PrelovedClothes #Thrift #ThriftedFashion #PreOwned #Vintage #VintageStyle #SwapDontShop #Secondhand #SecondhandStyle #Repair #Reuse #Sustainability #MommyGreenest #Activist
I knew that pursuing an MFA through Pacific Univer I knew that pursuing an MFA through Pacific University would help me as a writer. But I underestimated the joy that being part of its community would bring. This week, I had the privilege of reading an ARC of The World of Pondside by Mary Helen Stefaniak, who was my advisor and is now one of my favorite writers. The book comes out in April and is available to pre-order now. It is fantastic! As with every world that Mary Helen creates, this one is deep and vivid and the characters are alive and real. The plot is complicated in the best possible way and at every turn I can’t wait to find out what happens next. Pondside, yes! #fiction #books #author #bookstagram #writing
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