I’m not a huge foodie. I don’t follow chefs on TikTok. But when I want to make something that’s plant-based, gluten-free, and delicious, my go-to is Anna Getty’s Amalgam Kitchen. These healthy recipes go beyond good for you and your family — they’re yummy and easy to make, with step-by-step photographs that Anna takes herself. Want to score Anna’s amazing Tahini Chocolate Chunk Cookie with Smoked Sea Salt recipe? Read on!
On the fence about taking the Shop Drop Challenge? Perhaps the gift bag may convince you. What’s inside? Take a look!
Full disclosure: I got pregnant with my second child using a fertility monitoring system as my method of birth control. So I was a little suspicious of daysy, a new fertility monitoring system that allows women to plan or prevent pregnancy by tracking their own fertility cycles. But then I did a little research, and quickly realized what a great method daysy could be for women like me, who hate using hormones for contraception. By analyzing your basal body temperature against data from millions of cycles, daysy takes the guesswork out of fertility management—leaving you with a hormone free birth control system that’s more effective than the Pill. Really.
I live in Los Angeles, where nature is hard to come by. Yes, there’s a large park nearby where I spend a lot of time sitting on the soccer game sidelines. And our quiet street has a lot of trees, which my dog and I examine on our daily walks. But the real wilderness—the kind where you don’t hear cars and could actually get lost? That’s not something I experience every day. And I miss it. I grew up going to national parks—hiking in the summer and cross-country skiing in the winters. I backpacked for seven days in the Sequoias when I was six years old. I wore my Yosemite…
I lived on popcorn in college. Air popped, microwaved, movie-theater, flavored—I didn’t care. It was what I munched while doing something else. And I didn’t much think about the health impacts of my favorite crunch. But once I did a little research, I was shocked. Popcorn can be the healthiest snack out there—and it can kill you.*
As I posted a few weeks back, I’m not the eco police. I try to inspire people to positive changes, rather than harangue them. After all, my tagline is “healthier living, less judgement.” But we all have bad habits. Although mine isn’t the best thing for the environment, the damage is fairly minimal and contained. Can you guess what it is? While you’re wondering, here are three bad habits that I can’t keep quiet about any more—because they affect me, too. Are any of them yours?
Last year, I installed a Lifesource water system. It’s been about two months since I started using it to filter all the water in my house—from the kitchen faucet to the bathrooms—reducing potentially toxic chemical exposures wherever we drink or absorb water. And a funny thing happened while I was focusing on how water affects our health—I noticed a change in my hair and skin, as well.