Breaking Up With Yoga
Twenty years ago I fell head over heels – literally – in love with yoga. It was a beautiful relationship, until it became abusive.
About Mommy Greenest
Welcome! If you found me by choice, thank you—and if you accidentally stumbled in and are about to click away because you think I’m going to wax philosophical about the joys of dressing your kids in hemp, stick around. I’m not here to preach. I might use biodegradable bathroom cleaner, but I’m not about to deny my three children the occasional hamburger—though I can’t help reminding them what factory farming is doing to the planet. I live by example, but I’m not a sustainabully. (Yes, I made that word up.) Since I began publishing EcoStiletto in 2007 and blogging as Mommy Greenest in 2008 (the two merged under the MG…
Reinventing Detox by Eating Clean
Amie Valpone—best known as The Healthy Apple—healed herself from a decade of chronic illness by resetting her eating habits. Along the way, she became a professional chef, culinary nutritionist, recipe developer and author. I became obsessed with her new book Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body, especially after I discovered recipes like this ridiculously delicious Magical Peach Arugula Salad, which is gluten-free, vegan and paleo. Want to try? I scored the recipe!
One Simple Tip to Cook Better Forever
Do you assess your seasoning by how well it pours? Stop! So-called “table salt” is rock or ocean salt that’s mined, heat blasted, chemically treated and fortified with iodine until it’s devoid of all essential minerals and nutrients. Use this simple tip to cook better, forever!
8 Foods to Fight Anxiety and Depression
With the tragedy of Robin Williams’ death raising questions about mental illness, I started looking for answers. The statistics are staggering: Today, one in 10 Americans is on antidepressants—a 400% increase in the last 30 years. And there’s a lot of evidence showing that these drugs may not be able to help everybody. In fact, some experts believe that lifestyle shifts—especially dietary—might be a more effective first step to address depression, as well as anxiety, which is depression’s flip side. I asked Heather Lounsbury, author of Fix Your Mood with Food, to share her expertise on this important subject with Mommy Greenest readers. I am so honored to share her wisdom with you—and…
MG on “San Diego Living”
“Healthy & Thrifty in the New Year: Mommy Greenest calls on women to stop shopping and ditch the plastic to kick start a healthy year.” –San Diego Living
MG on Kids in the House
I had so much fun—and so much makeup—making videos with the amazing Kids in the House team. We covered everything from health to style. Check it out!
3 Steps to Avoid Antibacterials & Still Keep Clean
Bacteria get a bad rap these days, what with the focus on germ-fighting antibacterial hand washes, gels, wipes and sprays that promise to squeaky-clean our lives. But what we might not realize is that these potent germ-fighters wipe out both good and bad bacteria, possibly contributing to an epidemic-worthy spike in childhood asthma and allergies as our kids’ fragile immune systems are no longer exposed to enough of the good bacteria that they need to develop normally.
