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Healthy Living, Less Judgment

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    • Healthy Living
    • Mommy Greenest Approved
    • Eco Beauty & Fashion
    • Natural Parenting
    • Latest Buzz
    • Green News & Events
  • Mommy Greenest Guides
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  • pink himalayan table salt in a bowl helps you cook better
    Healthy Living

    One Simple Tip to Cook Better Forever

    December 17, 2014 /

    Do you assess your seasoning by how well it pours? Stop! So-called “table salt” is rock or ocean salt that’s mined, heat blasted, chemically treated and fortified with iodine until it’s devoid of all essential minerals and nutrients. Use this simple tip to cook better, forever!

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    Rachel Sarnoff 4 Comments

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    Cheap Organic Food Delivered. Yes, Really.

    December 30, 2013
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    2 Breast Cancer Pink Ribbon Rules to Live By

    October 9, 2014
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    Today’s InspirApril Daily Affirmation: Love

    April 26, 2015
  • african american family enjoying salad and other healthy meal items
    Natural Parenting

    5 Rules to a Healthy Eating Habit

    May 7, 2013 /

    My kids are sick of healthy eating. They don’t want organic soybean butter and Farmer’s Market fig jam sandwiches, they want Lunchables: crackers, processed cheese, salty disks that pass for lunch meat and a whole lot of chemicals wrapped up in a plastic box. My younger daughter confessed she dumps the organic carrot sticks the trash (and I thought the ranch dip was decadent). My oldest has been trading her edamame for candy. Forget the veggie chips I carefully stowed in wax paper bags—heaven for these children would be to open up their lunch boxes and spy a bright-orange bag of Flamin’ Hot Cheetos.

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    Rachel Sarnoff 11 Comments

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    Finding Philanthropy: Giving Tuesday

    November 1, 2013
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    How to Avoid Chemicals Linked to Autism

    June 5, 2014
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    6 Ways to Nix Pesticides at Home

    October 17, 2013
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    Natural Parenting

    2 Steps to Eliminate Food Dyes Linked to ADHD

    April 19, 2013 /

    Do your kids get hyper after eating candy? It might not be the sugar—but could be the color. Studies have found a link between food dyes and hyperactivity in children. Some even see a link between food dyes—which trigger the release of histamines, part of the body’s immune system—and allergies, as well as ADHD, which affects 5.2 million American children. Yet in 2012, an FDA advisory committee determined that the science was too weak to support a ban on artificial food dyes or a warning label on foods that contain them. Apparently, that’s not the case in Europe, where regulations require such a warning label, forcing European companies to substitute natural…

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    Rachel Sarnoff 16 Comments

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    Jenny McCarthy’s opinion about parenting inevitably circles back to one idea: vaccinations cause autism. But the facts prove she's wrong—and dangerous.

    Jenny McCarthy is Viewless on Vaccinations

    July 19, 2013
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    Watch Unacceptable Levels on Mommy Greenest!

    March 24, 2014
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    Breastfeeding, By The Numbers

    February 13, 2014
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    Natural Parenting

    What is BPA? 6 Ways to Ditch It for Good

    April 17, 2013 /

    In 2012, the FDA announced a nation-wide ban on BPA in bottles and sippy cups. The following year, California placed the chemical on its Proposition 65 list, officially recognizing it as a reproductive hazard. So what is BPA? Simply put, it’s a chemical used to harden plastics, especially polycarbonate plastics and epoxy resins. Despite federal and statewide action, our kids are still being exposed to BPA on a daily basis. The substance is still found in hard plastics, food-can linings and cash register receipts. In that year alone, studies linked BPA to: 1. Obesity: White children with the highest levels of BPA in their urine were six times more likely to…

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    Rachel Sarnoff 26 Comments

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    5 Rules to a Healthy Eating Habit

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    7 Steps to Avoid Autism Spectrum Triggers

    April 13, 2013
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    6 Ways to Nix Pesticides at Home

    October 17, 2013
  • alicia silverstone in short shorts and strawberry t-shirt
    Healthy Living

    Body by Vegan

    April 16, 2013 /

    A few years ago, a friend forwarded me a picture of Alicia Silverstone. The subject line was simple: body by vegan. It got my attention. Because even though I try to exercise two or three times a week, there remains that stubborn five pounds of fat that took hold right below my belly button while I was pregnant and never came off. Now I know that I’m active and healthy, and I knock wood daily for that. But there is a vain teenager inside of every woman. And on the day that my friend sent me Alicia Silverstone’s picture, that teen spoke up. I wanted to have a body by…

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    Rachel Sarnoff 10 Comments

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    Can Probiotics Fight Salmonella?

    February 21, 2014
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    Five Chemicals Linked to Male Infertility

    June 2, 2014
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    Mommy Greenest TED Talk, Too

    January 2, 2020
  • garlic cloves
    Healthy Living

    Great Garlic Made Easy

    April 14, 2013 /

    Everything is better with garlic—even your health. Studies prove the herb can reduce high blood pressure and fight off infections; some even show evidence that fresh garlic can kill antibiotic-resistant staph, E. coli and salmonella bacteria. Who knew? The best way to get garlic into your diet is to keep it pre-prepared so that you don’t have to stink up your hands each time you want to cook with it.

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    Rachel Sarnoff 0 Comments

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    Today’s InspirApril Daily Affirmation: Patience

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    April 6, 2015
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    #Dear15Me @BeautyFrosting Challenge 4 #Teens

    May 7, 2015

Welcome! I created this blog in 2008 as a resource for healthier living with less judgment. I'm a mother of three, former journalist, and co-founder of the (shuttered, sniff) sustainable beauty and fashion site EcoStiletto. I was Executive Director of the nonprofits The 5 Gyres Institute and Healthy Child Healthy World, appeared on the "TODAY Show" and "CNN," among others, and shared two TEDx talks: Trash is Ruining Recycling and Can One Straw Change The World? Now, I work as a marketing and communications director at an environmental nonprofit while slow-boating an MFA in fiction and writing about a less dystopian, more hopeful world. Recent publications, talks, and more are here. Let's keep in touch! xoRachel

https://youtu.be/sOol1MIgois

rachellincolnsarnoff

Celebrations started on Friday with mind-blowing m Celebrations started on Friday with mind-blowing magic and concluded today at lunch with the family (missing two, but they were there in spirit) plus a bonus bike ride on the beach with my baby. I believe in doing on my birthday what I want to be doing all year so I started with yoga, did some writing, spent time with friends, loved on my family (missing the aforementioned), drank top-shelf tequila and ate good food (and cupcakes), stood on a corner and made some wishes, and sang a lot of Prince. Now that my birthdays have tipped past the halfway mark, the overwhelming feeling is gratitude. That I am surrounded by family and friends and community. That I have purpose and inspiration. That my body and mind can move without pain. I no longer take these things for granted. Thanks for all the birthday love — virtual and IRL, I felt it all. 
#birthday #birthdaygirl
These photos were taken 30 years apart. One is of These photos were taken 30 years apart. One is of me, one of my daughter. Who’s who? You decide. #mother #mothersanddaughters #minime #mom #momlife
I’m obsessed with the poetry of @katejbaer and n I’m obsessed with the poetry of @katejbaer and now I get to wear it. Here’s why:
“You can be a mother and a poet. A wife and a lover. You can dance on the graves you dug on Tuesday, pulling out the bones of yourself you began to miss.”
Right? And:
“You are not a ‘good girl.’ You are not 
somebody’s otherness. This is not a dress rehearsal before a better kind of life. Pick up your heavy burdens and leave them at the gate. I will hold the door for you.”
I will hold the door for you. I love everything about this idea. I may tattoo that on my body. And, finally:
“Let your life rest on what is already good.”
Yes, this. Already good. Thanks @polishedprints! (Not sponsored.)
#feminist #poetry #katebaer #alreadygood #amreading #amwriting #inspired #polishedprints #smallbusiness #womenowned #womenownedbusiness
It’s a complicated day for me and so many others It’s a complicated day for me and so many others. But this part is clear: “Oh, you love them like you never thought you could/Oh, you love them like the moon does love the Earth.” Happy Mother’s Day everyone. Lyrics (sort of) from @obadiah11 “Hey Little Mama” and always make me cry in the best way. #mothersday #motherhood #mother #mom
Start ‘em young. #morrisday #prince #dmsr Start ‘em young. #morrisday #prince #dmsr
This is my bff’s place and yes it’s every bit This is my bff’s place and yes it’s every bit as gorgeous as these photos! Message @foxhaven_lakearrowhead if you want to book for summer.  I can’t wait to go back! #arrowhead #lakearrowhead #retreat #weekend #family #girlsweekend #getaway #airbnb
I also feel this good after a bath. #dogsofinstagr I also feel this good after a bath. #dogsofinstagram #dogoftheday #doglife #doglover #dog
Great day celebrating the installation of UCBS’s Great day celebrating the installation of UCBS’s first book sharing library, which is the @ucsb_eli project of my fabulous mentee, Shoshana, aka @ucsb_littlefreelibrary! Students at San Nicholas residence hall can now swap and donate books thanks to her commitment and tenacity — and the generosity of @littlefreelibrary! (Also hoping we’ll get another Gaucho in the family.) #UCSB #EnvironmentalLeadershipIncubator #ELI #Gauchos
I love my book club. #AmWriting #WritingCommunit I love my book club. 
#AmWriting #WritingCommunity #Writing #Writer #AmWriting #AmQuerying #Fiction #WomensFiction #UpmarketFiction #AmReading #Book #Bookish #BookClub #BookClubSelection #BookClubReads #AloneWithYouInTheEther
I read this book in high school, when I was sixtee I read this book in high school, when I was sixteen. Devoured it in days — gulped it down without chewing, belly full of words. As a girl without a mother, the passionate and painful relationship it depicted was everything that I imagined I was missing. That was when I began trying to write about my own family in order to make sense of it. Last night I had the privilege of hearing Mona Simpson read from her new book, Committed, and then she signed my battered old copy of Anywhere But Here. I didn’t tell her that she had inspired me to become a writer. But I think she knew. 
#AmWriting #WritingCommunity #Writing #Writer #AmWriting #AmQuerying #Fiction #WomensFiction #UpmarketFiction #AmReading #Book #Bookish #BookClub #BookClubSelection #BookClubReads #MonaSimpson #Committed
My story is up on Bluedot! LA’s Westside Thrift My story is up on Bluedot! LA’s Westside Thrift Store Hotspots. What’s your favorite? Tell me about it in comments, please — round two coming soon! Photo: Bluedot, link in bio. Whee!
#Fashion #SlowFashion #FashionRevolution #Recommerce #Style #Motivation #MommyGreenest #thrift #thrifting #thriftstorefinds #poppintags
This is EXACTLY how refill could work. I went to @ This is EXACTLY how refill could work. I went to @petco to pick up dog food, asked the extremely helpful manager what was the least expensive, and she directed me to the refill machine. No hard environmental sell, purely economic. The bag is free, there are two flavors of nutritious food to choose from (Lula appreciates variety), the handles make it easy to carry, and then once it’s empty you bring it back and start all over again. This post is not sponsored, nor did I get free product from anyone. But of course I was so excited I documented the whole thing. Don’t you hate those giant, non-recyclable plastic bags of kibble? Or the humongous box (and associated ghgs) when you have food shipped to your house? Me, too. Now there’s a solution. Genius! #refillrevolution #refill #reuse #reuserevolution #reuserecycle #plasticfree #zerowaste #breakfreefromplastic #dogsofinstagram #dog #doglover #doglife #canidaecrew
On the first Earth Day in 1970, the voices of twen On the first Earth Day in 1970, the voices of twenty million Americans were heard. As a result, the U.S. created the Environmental Protection Agency, and the Clean Air, Clean Water, and Endangered Species Acts. The occasion is now celebrated in 192 countries, where people plant trees and pick up trash and ride bikes to raise awareness about how we can tread more lightly on this earth. But do you know what makes the biggest impact? Voting for legislators that believe environmental protection. There are so many organizations doing great work on identifying these good legislators, including @sister_district and @environmentalvoter. Meanwhile, let’s all take care of our little corners with gratitude for all the earth gives us, even as we have taken so much from her. #earthday #earthdayeveryday #earthday🌎
I have a recurring dream, in which I float level w I have a recurring dream, in which I float level with the second story of my childhood home, high in the canyon above Los Angeles.
I can’t see myself, in the dream. I don’t know what my limbs look like. But I feel the muscles of my shoulders stretch as I soar, growing bigger, more powerful, expanding with flight. And then suddenly, I fall. 
And as I hurtle towards the earth, instead of being frightened, I’m calm. Like an inverted fishbowl, the sides of the yard rise up around me, thick layers of green plants shimmering, heavy with dew. I touch down and each blade of grass is in focus and I can see through to the root. Then, pure joy buoys me back up and into the warm rose glow of the sky. 
My father is an adopted member of the Lakota tribe. For four decades, he was a professor who wrote books about Native American literature and poetry. Throughout my childhood, he taught me to see significance in the natural world. Hawks, especially, are good luck — an indication of better things to come. 
Together, we watch two red-tailed hawks swoop and dive.
“Dad, I have to leave,” I say. “Just for a little while.” 
“That’s fine, Rachel. Take your time.” He smiles, beatific. “We’re like those two hawks, you know. We’re connected. I feel your love all around me.” 
“I love you too, Dad. I’ll be back soon.”
As I walk the mute and empty hospital hall, away from his room, I think again about the dream and my rust-tinged tail feathers, signaling good fortune to those who know how to look for the signs. 
#AmWriting #WritingCommunity #Writing #Writer #AmWriting #EarthDay #Hawk #Signs #HawkOutsideMyBedroomWindow #EarthDayEveryday
Once the love story catches hold oh this book is s Once the love story catches hold oh this book is so beautiful and the prose is stunning. One protagonist is a bipolar woman who refuses meditation and processes her mania through creativity — for me, this was especially fascinating as I have experienced this with family members. It really allowed me to go inside of this in a completely different way and exploded my misconceptions. Who has read this book — and what did you think? Can’t wait to discuss in #BookClub this weekend! 
#Fiction #WomensFiction #AmReading #Book #Bookish #BookClubSelection #BookClubReads #MentalIllness #Bipolar #Mania
Oh, aging. For a while there, it was like my skin Oh, aging. For a while there, it was like my skin was perpetually in Palm Springs — dry and desiccated no matter what I put on it. But I recently developed a quick-and-easy, Trader Joe's sustainable skincare, anti-aging night hydration routine that really does work wonders — and together, these three products cost less than $25! Link in bio to the new story up on Mommy Greenest. This post is not sponsored, nor did I receive free products from Trader Joe’s. 
#Beauty #Style #Motivation #Health #Wellness #HealthyLifestyle #MommyGreenest
After two years, feels like I should be further al After two years, feels like I should be further along than 12 songs. Sigh. Just got a new strap that’s not made for a man’s shoulders so that should help. New resolution is to practice standing up instead of sitting on the floor. Will that one day include playing in front of someone other than my dog? Who knows. Meanwhile, I keep chipping away at it, one song at a time. Anyone else still trying to master their pandemic instrument of choice? #music #songwriting #americana
Back in the high life again. #yoga #yogalife #yoga Back in the high life again. #yoga #yogalife #yogainspiration #yogapractice #yogalove #namaste
What a joy to celebrate the amazing @laura.tremain What a joy to celebrate the amazing @laura.tremaine and her timely new book #TheLifeCouncil last night. I first met Laura when we were both newbie bloggers and she is a force!!! For this, her second book, she interviewed hundreds of people and although she will be the first to tell you she’s not a therapist, it really seems to be a game changer for friendship in the digital age — check out all those five star reviews from people saying they’re passing the book on to friends and using it to re-evaluate their relationships. Last night was the first stop on her book tour and the conversation between Laura and the super sweet and stylish @ohjoy took place @zibbysbookshop — the gorgeous and friendly new destination that’s bringing bookstores back to LA’s westside FINALLY WHOOHOO! What comes through with all of Laura’s writing is true honesty and vulnerability and refreshing practicality— I can’t wait to read this book!  #AmReading #Book #Bookish #BookClub #BookClubSelection #BookClubReads
This is it. All 270+ pages. I’ve been waking up This is it. All 270+ pages. I’ve been waking up at 5 am every morning to whittle away at it paragraph by paragraph, page by page, for nearly a year. And for the past 24 hours, I’ve held it in my hands, reading each sentence aloud and marking the whole thing up with a red pen. It’s a victorious feeling, to close a physical book on that last page, let me tell you. Now I just have to work in those edits, plus feedback from two amazing beta readers, and then it’s ready to head out into the world. Can’t wait! #amwriting #amediting #amquerying #fiction #womensfiction #upmarketfiction #writing #writingcommunity #writersofinstagram #writer #omg
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