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Healthy Living, Less Judgment

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  • Home
  • Book
  • Categories
    • Healthy Living
    • Mommy Greenest Approved
    • Eco Beauty & Fashion
    • Natural Parenting
    • Latest Buzz
    • Green News & Events
  • Mommy Greenest Guides
    • Guide to Going Green
    • Guide to Eco-Friendly Fashion
    • Guide to Healthy Eating
    • Guide to Natural Parenting & Pregnancy
    • Guide to Green Beauty
    • Guide to Healthy Cleaning
  • About
    • Standards & Disclosure
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  • brunette woman against white background
    Latest Buzz

    MG Food Dyes on Kids in the House

    June 24, 2014 /

    It’s an oldie but goodie, but Kids in the House recently shared this video—part of a series on eco parenting—and I thought I would share with you. Because despite the fact that we made this a while back—hence the super long lashes, thank you Mr. Makeup Artist—I’m still royally pissed about food dyes. The fact is, American kids eat snacks tainted with food dyes linked to hyperactivity, while in Europe—where food dyes are required to be labeled—the same food is manufactured without them. Does that seem fair to you? Here’s a link to the original video on Kids in the House, an amazing resource of expert videos for parents!

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    Rachel Sarnoff 0 Comments

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    Ecouterre Signs Up 2 Drop Shop

    December 12, 2013
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    April 18, 2013
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    MG in Green Child Magazine

    November 19, 2013
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    Healthy Living

    Why You Should Care About Chemical Safety

    April 19, 2013 /

    Autism, ADHD, asthma and allergies — increasingly, they’re all being linked to chemicals in our environment. Babies are now born pre-polluted with more than 200 industrial chemicals in their blood, just from pre-natal exposure. How can that not have an effect? Yet the manufacturing industry’s position remains firm, lobbying that regulating chemicals will hurt small businesses, leading to increased production costs and job losses. As a result, there are still 84,000 chemicals used in commerce that have never been tested for children’s safety. They are supposed to be regulated by the Toxic Chemicals Control Act (TSCA) but it doesn’t have a lot to do with chemical safety. Guess how many chemicals…

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    Rachel Sarnoff 12 Comments

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    Mommy Greenest Daily Affirmation

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    April 5, 2015

    How To Break Packaged Snacks Addiction

    December 14, 2015
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    April 20, 2016
  • adhd inducing food dyes in bright colored candy
    Natural Parenting

    2 Steps to Eliminate Food Dyes Linked to ADHD

    April 19, 2013 /

    Do your kids get hyper after eating candy? It might not be the sugar—but could be the color. Studies have found a link between food dyes and hyperactivity in children. Some even see a link between food dyes—which trigger the release of histamines, part of the body’s immune system—and allergies, as well as ADHD, which affects 5.2 million American children. Yet in 2012, an FDA advisory committee determined that the science was too weak to support a ban on artificial food dyes or a warning label on foods that contain them. Apparently, that’s not the case in Europe, where regulations require such a warning label, forcing European companies to substitute natural…

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    Rachel Sarnoff 16 Comments

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    Natural Parenting

    Want a Natural Pregnancy? 12 Tips to Protect Your Baby for Life

    April 17, 2013 /

    Getting ready for baby—or pregnancy? Congratulations! Going green for your growing belly—or for when you bring that baby home—sounds good on paper, but is a natural pregnancy doable in reality? Yes! Here’s how: 1. Eat organic: The dangers of common pesticide exposure are equal to those of smoking during pregnancy: low birth weight and early labor. Studies have shown that eating organic for just five days can eliminate many of the pesticides—linked to cancer, among other health problems—in our bodies. Following the Environmental Working Group’s Dirty Dozen/Clean Fifteen lists can reduce your family’s exposure by 80 percent.

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    Rachel Sarnoff 18 Comments

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    October 14, 2013
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    April 4, 2014
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    Green Cleaning in 3 Easy Steps

    April 14, 2013 /

    When I was a kid, I knew the house was clean because it smelled like fake lemons and pine. But it may not have been as clean as my family thought: The EPA estimates that the air inside our homes can be as more polluted than the air outside, in part because of chemical cleaning products. Indoor air pollution can lead to serious health problems like allergies and asthma; childhood asthma rates are now at epidemic levels, with more than seven million children affected, according to the Centers for Disease Control and Prevention. That’s one in 10 kids. So I’ve spent the last few years replacing those  familiar from childhood with green cleaning…

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    Rachel Sarnoff 28 Comments

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    Nix Toxic Pink Soap in Schools

    August 23, 2014
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    PANDAS Stole My Child

    September 11, 2014
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    7 Steps to Avoid Autism Spectrum Triggers

    April 13, 2013
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    7 Steps to Avoid Autism Spectrum Triggers

    April 13, 2013 /

    Autism spectrum disorder is America’s fastest growing developmental disability. Rates have risen more than 600% in 20 years, to the point that now one out of every 88 children—or one out of every 70 boys—is statistically destined for diagnosis. Why the dramatic increase in the autism spectrum diagnosis? Increased identification of the condition comes into play when looking at a data spike. But six hundred percent? More and more, doctors and scientists are pointing the finger at the environment. In 2012, a group of autism experts published a list of chemicals and heavy metals believed to be behind the surge in autism and other neurological problems.

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    Rachel Sarnoff 13 Comments

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    What is Fracking? 4 Facts You Should Know

    April 26, 2013
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    August 15, 2013
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    3 Reasons to Keep Safe Drinking Water On the Go

    April 13, 2013

Welcome! I created this blog in 2008 as a resource for healthier living with less judgment. I'm a mother of three, former journalist, and co-founder of the (shuttered, sniff) sustainable beauty and fashion site EcoStiletto. I was Executive Director of the nonprofits The 5 Gyres Institute and Healthy Child Healthy World and appeared as a sustainable lifestyle expert on "The "TODAY Show" and "CNN Headline News," among others. Oh, and have you checked out my TEDx talks: Trash is Ruining Recycling and Can One Straw Change The World? Today, you can find me here. Let's keep in touch! xoRachel

https://youtu.be/sOol1MIgois

rachellincolnsarnoff

This week, I received a beautiful card from a frie This week, I received a beautiful card from a friend whom I’ve only known through a zoom screen. Her words of encouragement could not have been better timed, as I’m wrestling a massive, sticky octopus of a new plot and had been wondering if I should just let it swim back into its inky, anonymous cloud. Getting this card was the push I needed to hold on. So today, I’m sending words of encouragement to another writer whom I know primarily through screens, and hoping she’ll pass it on, too. There’s something about the surprise of a message facilitated by ink and paper and a stamp that resonates more strongly than an email. Do you agree? #AmWriting #Writing #WritingCommunity #PacificMFA
What if you could wash your hair just once a month What if you could wash your hair just once a month? New MG story up — link in bio! #hair #hairstyle #ecohair #ecostyle
This has always been a challenging day for me, as This has always been a challenging day for me, as it is for so many of us who grew up without or have challenging relationships with their mothers. From kindergarten on, the week before was filled with questions and activities designed to honor a person who was not present in my life, and that reminder was a special kind of pain, like a shard of glass in your sole that shifts every so often into something sharp. The feeling softened as I became a mother, and is changing again as my children leave the nest — today, it’s just my youngest and me. But there is also sweetness in annually honoring all the amazing and generous women and men who have mothered me and taught me how to mother — some are mothers, and some love with a mother’s heart. I believe that we choose our own families — sometimes they’re connected by blood, but not always. If this day is difficult, please remember to honor and nurture yourself through it. For me, this means writing about these feelings, until I’ve worked out the glass and it can no longer make me bleed. #amwriting #writer #writersofinstagram
Happy trails to you… #lakearrowhead #arrowhead # Happy trails to you… #lakearrowhead #arrowhead #mountains #mountainlife #treehugger
Honored and inspired by last night’s conversatio Honored and inspired by last night’s conversation with Shannon Perry about her incredible vision and execution on @cityofsantamonica #sustainability and Daniel Thurmond about the amazing work of the student-led Team Marine @vikingssamohi! What’s the best way to ensure progress on #environmental goals? Take daily action and #VOTE! This fall, legislators could pass the #BreakFreeFromPlastic Act, and in my home state of California, voters will decide the #PlasticPollution Reduction and #Recycling Act. Let’s do this!
When is someone too old to wear band shirts? Askin When is someone too old to wear band shirts? Asking for a friend. #music #livemusic #bands #bandaid #wetleg #whatareyoudoingsittingdown
Flashback to last month, when my essay was feature Flashback to last month, when my essay was featured on the front page of the #WashingtonPost. Did I get trolled? Yes, until my editor shut off comments. Am I more thoughtful about consumption? Hell, yes. Link in bio. Would love your thoughts. xo
#AmWriting #Fiction #WomensFiction #WritersOfInstagram #Writer #Writing #WritingCommunity
Isn’t she magnificent? Please don’t kill #shar Isn’t she magnificent? Please don’t kill #sharks for #beauty! New MG post explains how to stop — link in bio. #naturalbeauty #naturalbeautyproducts #cleanbeauty #cleanbeautyrevolution #cleanbeautyproducts
Lula has new skills. #dog #dogsofinstagram #dogsdo Lula has new skills. #dog #dogsofinstagram #dogsdoingthings #dogsdodrive
Game changer! Who else is oil cleansing? This dail Game changer! Who else is oil cleansing? This daily practice has totally rejuvenated my skin. New story up on MommyGreenest - link in bio! #beauty #naturalbeauty #naturalbeautytips #oilcleansing #oil
My husband bought this wetsuit from @patagonia a d My husband bought this wetsuit from @patagonia a decade ago and the zipper was shredded. He sent it back, they fixed it, and now it’s good as new.  This is not a sponsored post — I’m just perpetually impressed with the company’s commitment to circularity, especially when it hits home like this. #Patagonia #Surf #LovedThingsLast
The bodacious and delicious Dolly Parton rose, ins The bodacious and delicious Dolly Parton rose, inside Octavia Butler’s mind-blowing world-building, the tree that has everything (leaves, flowers, scent), and how does my mother have less wrinkles than I do?!?
My essay about drinking was published in the Washi My essay about drinking was published in the Washington Post today (linktree in bio). Here’s context: During the pandemic, the number of women who have five or more drinks each day increased by 41% — today, this is the daily habit of 30% of American women. I’m feeling all the feels — especially about how my story will be received by family and friends — but it seems to be resonating with a lot of people. It’s scary to be this honest, but I think it’s an important conversation to begin. I’m slowly working my way through every one, avoiding trolls along the way. #amwriting #writing #writer #alcohol #alcoholism
When you can’t refuse a gift that comes in a pla When you can’t refuse a gift that comes in a plastic bag, make it reusable! #motivation #health #wellness #healthylifestyle #breakfreefromplastic
Sometimes you don’t even need a key to get thoug Sometimes you don’t even need a key to get though the lock. #amwriting #amediting #writersofinstagram
Going makeup-free to demo slugging, the beauty cra Going makeup-free to demo slugging, the beauty craze that’s taken over TikTok. But do you really need petrochemicals or animal products to nail this super-hydrating technique? No! For my latest MG post, I discovered an all-natural, vegan solution — and it’s just $15. Link in bio! #beauty #beautytips #natural #naturalbeauty #skincare #skincaretips #naturalskincare #vegan #veganbeauty #veganbeautyproducts #slugging #sluglife
Enchanted, as always. Enchanted, as always.
Party like it’s your birthday. #lula #lovepuppy Party like it’s your birthday. #lula #lovepuppy #dogsofinstagram
Yes, Fashion Revolution. #Design #ShopDropChallen Yes, Fashion Revolution.
#Design #ShopDropChallenge #WearYourValues #Fashion #SustainableFashion #EcoFashion #EthicalFashion #SlowFashion #FashionRevolution #LovedClothesLast #LovePreloved #Preloved #PrelovedStyle #PrelovedFashion #PrelovedClothes #Thrift #ThriftedFashion #PreOwned #Vintage #VintageStyle #SwapDontShop #Secondhand #SecondhandStyle #Repair #Reuse #Sustainability #MommyGreenest #Activist
I knew that pursuing an MFA through Pacific Univer I knew that pursuing an MFA through Pacific University would help me as a writer. But I underestimated the joy that being part of its community would bring. This week, I had the privilege of reading an ARC of The World of Pondside by Mary Helen Stefaniak, who was my advisor and is now one of my favorite writers. The book comes out in April and is available to pre-order now. It is fantastic! As with every world that Mary Helen creates, this one is deep and vivid and the characters are alive and real. The plot is complicated in the best possible way and at every turn I can’t wait to find out what happens next. Pondside, yes! #fiction #books #author #bookstagram #writing
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