MG #Pregnancy Tips @MindBodyGreen

“The irony of pregnancy is that the actual 40 weeks is referred to as “nine months.” This is an especially bitter pill to swallow in the last few weeks, when you may be inclined to remind friends, family and even strangers that, technically, you have been pregnant for 10 whole months. But the reality is that the first few weeks, which doctors count as part of the 40, actually take place before you’re even pregnant. Since what goes into your body is crucial to the healthy development of your baby, it’s super important to eat healthy (and follow certain other pieces of health protocol) even before you’re pregnant. These seven steps are a great way to start.” Thanks so much for sharing my 7 Simple Healthy Habits for Pregnant Women, MindBodyGreen!

3 Questions to Ask if You’re Pregnant

doctor puts stethoscope on pregnant bellyPregnant? Get ready for the god complex. Every mom I know talks about the saint that delivered her baby. The doctor’s word is taken as law, and heaven forbid your birth partner suggest otherwise. But are you and your doctor truly in sync?

In 2012, a University of San Francisco study of more than 2,000 obstetricians and gynecologists nationwide found that although they routinely discuss smoking, alcohol, diet and weight gain, most doctors do not warn their patients about environmental hazards as related to pregnancy. [Read more…]

3 Steps to Safe Baby Decor

blue-eyed baby chewing on crib railNesting? That pastel nursery you eyed in a catalogue might not be so healthy for your baby: A study linked frightening levels of chemical-based indoor air pollution with new baby decor, specifically the furniture, mattress and paint.

In 2012, “Good Morning America” set up a nursery with new furniture, paint and a crib mattress, then tested for contaminants. Shockingly, the air in the nursery with new baby decor contained 300 different chemicals, while the air outside the window showed just two. Why? [Read more…]

What is Teflon: The Infertility Connection

what is teflon coated frying panWe all do it. The minute we decide to move out to a home of our own, we’re  imagining creating the perfect meal in the perfect kitchen outfitted with the perfect pots and pans.

For most of us—myself included—that means a 10-piece set that includes everything from a giant roasting pan to a teeny-tiny frying pan, which goes from the box to the cupboard and never sees the light of day after that.

Typically, these inexpensive cooking sets are coated with a nonstick surface like Teflon. And we love them because we can make an egg and it’ll slide right off the pan onto the plate. But there’s something else that might come with those eggs: Infertility.

[Read more…]