3 Tips to Avoid Obesogens—And Obesity

Obesity is one of the biggest challenges we parents face. Here are three easy ways to make sure your kids have the advantage against childhood obesity.I was not an obese child, but I always thought I was fat. I spent years battling with my body: counting calories, stepping on scales, drinking diet soda, exercising furiously and then not at all. I was terrified of obesity.

It wasn’t until I was pregnant with my first baby and regularly doing prenatal yoga that I finally experienced the light-bulb moment. My then 50-pound heavier body was powerful. It had a purpose. Yes, I felt better when I was fit, but that didn’t mean I had to lose that power when I wasn’t. And it certainly didn’t mean I was destined for obesity. [Read more…]