10 Days of Less Sugar Improves Kids’ Health

Just 10 days of replacing sugar-packed foods with those of equal caloric value led to dramatic changes in children’s health, a new study found. Pediatric endocrinologist Robert Lustig and a team at the University of California at San Francisco discovered that simple shifts make a difference, as Healthy Child Healthy World reported. [Read more…]

Endocrine Disruptors Make Mice Fat And Lazy

We already know that endocrine disruptors–like BPA in cans and cash register receipts, or phthalates in perfume–are linked to obesity, reproductive problems, and even cancer. But could they also make you fat and lazy? [Read more…]

Daily #Soda Increases Child’s Risk of #Obesity by 60%

Government is starting to crack down on soda. And that’s good news because studies have shown that just one sugary drink a day increases a child’s risk of obesity by 60% and an adult’s risk of diabetes by 26%. San Francisco has a new program that might make a difference, but will it work? [Read more…]

.@EWG Finds BPA in 90% of Cans; Chemical Linked to Obesity

It may be time to rethink canned food. A new study from the Environmental Working Group found 90% of cans are lined with hormone-disrupting BPA, which was back on California’s Prop 65 list of toxic chemicals as of May. [Read more…]

3 Tips to Avoid Obesogens—And Obesity

Obesity is one of the biggest challenges we parents face. Here are three easy ways to make sure your kids have the advantage against childhood obesity.I was not an obese child, but I always thought I was fat. I spent years battling with my body: counting calories, stepping on scales, drinking diet soda, exercising furiously and then not at all. I was terrified of obesity.

It wasn’t until I was pregnant with my first baby and regularly doing prenatal yoga that I finally experienced the light-bulb moment. My then 50-pound heavier body was powerful. It had a purpose. Yes, I felt better when I was fit, but that didn’t mean I had to lose that power when I wasn’t. And it certainly didn’t mean I was destined for obesity. [Read more…]

Can Diet Soda Make You Fat?

diet soda linked to obesityCould that stuff we drink to stay skinny actually be making us fat?

A Kaiser Permanente study found links between the BPA lined cans of food and drinks like diet soda and increased risk of obesity for puberty age girls.

Drinking diet soda in a bottle? You’re still at risk. [Read more…]

5 Rules to a Healthy Eating Habit

african american family enjoying salad and other healthy meal itemsMy kids are sick of healthy eating. They don’t want organic soybean butter and Farmer’s Market fig jam sandwiches, they want Lunchables: crackers, processed cheese, salty disks that pass for lunch meat and a whole lot of chemicals wrapped up in a plastic box.

My younger daughter confessed she dumps the organic carrot sticks the trash (and I thought the ranch dip was decadent). My oldest has been trading her edamame for candy.

Forget the veggie chips I carefully stowed in wax paper bags—heaven for these children would be to open up their lunch boxes and spy a bright-orange bag of Flamin’ Hot Cheetos. [Read more…]

2 Steps to Eliminate Food Dyes Linked to ADHD

adhd inducing food dyes in bright colored candyDo your kids get hyper after eating candy? It might not be the sugar—but could be the color. Studies have found a link between food dyes and hyperactivity in children.

Some even see a link between food dyes—which trigger the release of histamines, part of the body’s immune system—and allergies, as well as ADHD, which affects 5.2 million American children.

Yet in 2012, an FDA advisory committee determined that the science was too weak to support a ban on artificial food dyes or a warning label on foods that contain them.

Apparently, that’s not the case in Europe, where regulations require such a warning label, forcing European companies to substitute natural colors for dyes. [Read more…]