Healing Heartbreak Through Yoga: Mandy Ingber

mommy-greenest-mandy-ingber-yogalosophy-photo-600Like all of us, I’m no stranger to heartbreak. And I’ve always used exercise—particularly yoga, over the last 20 years—to get me through. So when I read about yogi-to-the-stars Mandy Ingber’s new book, Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy, I knew I had to talk to her. “Heartbreak is a universal experience,” she writes in this amazing book, the second in her New York Times best-selling Yogalosophy series. “In this moment of truth lies the opportunity to find action-oriented ways to love yourself.” This idea—that events which challenge us can also inspire critical growth—really resonated with me. With surprising perspective provided by yoga clients like Jennifer Aniston and Brooke Shields, Yogalosophy for Inner Strength is a twelve-week program that focuses on physical and emotional health with the goal of transitioning through grief to joy. Mandy took time out to connect with me in this exclusive interview. [Read more…]

Helen Hunt Comes Clean

Mommy Greenest Helen Hunt Interview

So despite the fact that I started off the interview by accidentally insulting her, Academy Award winner Helen Hunt—who wrote, directed and stars in the new film “Ride,” in theaters now—was charmingly candid about her accidental journal to eco activism.  [Read more…]