12 Easy & Healthy Resolutions

toy house with stethoscope wrapped around it on white backgroundThese easy-to-implement healthy resolutions can help make 2014 better for you and your family. So tell me: What’s your healthy resolution?

1. Buy less bottled water.

Bottled water may be convenient, but it’s not exactly safe. Most plastic bottles contain hormone-disrupting BPA, which leaches into the water you drink. Plus, bottled water isn’t required by law to be tested for safety, and has turned up positive for lead, copper, chlorine, mercury and—ick—giardia. A better bet is filtered tap water—even a BPA-free plastic filter pitcher will do—and a stainless steel reusable water bottle for when you’re on the go. Plus, avoiding bottled water can save the average family $50 per month! [Read more…]