Mommy Greenest Approved: Vital Proteins Anti-Aging Marine Collagen

anti-aging marine collagen powderI never thought I would be the kind of woman who fought aging. I envisioned myself as aging gracefully, following in the footsteps of women like my aunt, who still practices daily yoga at 70. But then one day I looked in the mirror and the person staring back at me was…different. Her eyes had changed shape; her mouth tilted down. Even her ears had shifted, somehow. She looked like me, but…deflated. I know now that many of these changes happened because of collagen. As we age, the collagen levels in our skin drop, leaving it thinner and less elastic–what I’ve been experiencing, as I get older. But I discovered a way to boost those levels for anti-aging. It’s natural, non-invasive and pescatarian. Want to try? I’ve got some to give away, of course! [Read more…]

Healing Heartbreak Through Yoga: Mandy Ingber

mommy-greenest-mandy-ingber-yogalosophy-photo-600Like all of us, I’m no stranger to heartbreak. And I’ve always used exercise—particularly yoga, over the last 20 years—to get me through. So when I read about yogi-to-the-stars Mandy Ingber’s new book, Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy, I knew I had to talk to her. “Heartbreak is a universal experience,” she writes in this amazing book, the second in her New York Times best-selling Yogalosophy series. “In this moment of truth lies the opportunity to find action-oriented ways to love yourself.” This idea—that events which challenge us can also inspire critical growth—really resonated with me. With surprising perspective provided by yoga clients like Jennifer Aniston and Brooke Shields, Yogalosophy for Inner Strength is a twelve-week program that focuses on physical and emotional health with the goal of transitioning through grief to joy. Mandy took time out to connect with me in this exclusive interview. [Read more…]

Reinventing Detox by Eating Clean

arugula salad in large bowl on white backgroundAmie Valpone—best known as The Healthy Apple—healed herself from a decade of chronic illness by resetting her eating habits. Along the way, she became a professional chef, culinary nutritionist, recipe developer and author. I became obsessed with her new book Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body, especially after I discovered recipes like this ridiculously delicious Magical Peach Arugula Salad, which is gluten-free, vegan and paleo. Want to try? I scored the recipe! [Read more…]

One Simple Tip to Cook Better Forever

pink himalayan table salt in a bowl helps you cook betterDo you assess your seasoning by how well it pours? Stop! So-called “table salt” is rock or ocean salt that’s mined, heat blasted, chemically treated and fortified with iodine until it’s devoid of all essential minerals and nutrients. Use this simple tip to cook better, forever! [Read more…]

8 Foods to Fight Anxiety and Depression

soybeans against white backgroundWith the tragedy of Robin Williams’ death raising questions about mental illness, I started looking for answers. The statistics are staggering: Today, one in 10 Americans is on antidepressants—a 400% increase in the last 30 years. And there’s a lot of evidence showing that these drugs may not be able to help everybody. In fact, some experts believe that lifestyle shifts—especially dietary—might be a more effective first step to address depression, as well as anxiety, which is depression’s flip side. I asked Heather Lounsbury, author of Fix Your Mood with Food, to share her expertise on this important subject with Mommy Greenest readers. I am so honored to share her wisdom with you—and to host a giveaway of her amazing new book!  [Read more…]

MG on “San Diego Living”

Mommy Greenest on SD Living TV

 

 

 

 

 

 

“Healthy & Thrifty in the New Year: Mommy Greenest calls on women to stop shopping and ditch the plastic to kick start a healthy year.” –San Diego Living

MG on Kids in the House


I had so much fun—and so much makeup—making videos with the amazing Kids in the House team. We covered everything from health to style. Check it out!

3 Steps to Avoid Antibacterials & Still Keep Clean

There's no research that shows antibacterials like triclosan are more effective than soap and water—but a lot that prove these pesticides can hurt kids.Bacteria get a bad rap these days, what with the focus on germ-fighting antibacterial hand washes, gels, wipes and sprays that promise to squeaky-clean our lives.

But what we might not realize is that these potent germ-fighters wipe out both good and bad bacteria, possibly contributing to an epidemic-worthy spike in childhood asthma and allergies as our kids’ fragile immune systems are no longer exposed to enough of the good bacteria that they need to develop normally. [Read more…]