What is Fracking? 4 Facts You Should Know

woman with fire coming out of her kitchen tapWhat is fracking? Here’s the short answer: Hydraulic fracturing, also known as fracking, is a drilling practice that calls for injecting millions of gallons of a toxic mixture of chemicals, water and sand into the earth in order to create enough pressure to cracks open rocks and release oil or natural gas.

And here’s what you need to know:

1. The nearly 600 chemicals used in fracking include known carcinogens such as benzene, toluene, ethyl benzene and xylene, among others, which can leach into drinking water. [Read more…]

Body by Vegan

alicia silverstone in short shorts and strawberry t-shirtA few years ago, a friend forwarded me a picture of Alicia Silverstone. The subject line was simple: body by vegan.

It got my attention. Because even though I try to exercise two or three times a week, there remains that stubborn five pounds of fat that took hold right below my belly button while I was pregnant and never came off.

Now I know that I’m active and healthy, and I knock wood daily for that. But there is a vain teenager inside of every woman. And on the day that my friend sent me Alicia Silverstone’s picture, that teen spoke up. I wanted to have a body by vegan. Desperately.

The photo-sending friend happens to be a vegan, mind you. And she also happens to be very thin, which may have less to do with the fact that she doesn’t eat animal products, and more to do with the fact that when you don’t eat animal products there is really very little that you can eat. Why live like that? [Read more…]