Reinventing Detox by Eating Clean

arugula salad in large bowl on white backgroundAmie Valpone—best known as The Healthy Apple—healed herself from a decade of chronic illness by resetting her eating habits. Along the way, she became a professional chef, culinary nutritionist, recipe developer and author. I became obsessed with her new book Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body, especially after I discovered recipes like this ridiculously delicious Magical Peach Arugula Salad, which is gluten-free, vegan and paleo. Want to try? I scored the recipe! [Read more…]

Mommy Greenest Guide to Healthy Eating

African American woman holding bag of groceries to make healthy eating recipesI’m no stranger to junk food. After enduring years of healthy eating (brown-bag lunches with an oversized, barely washed carrot from my father’s vegetable garden peeking out of the top), I spent about a decade of rebellion indulging in a plethora of processed foods. But the (organic) apple doesn’t fall far from the tree: Despite the occasional foray into junk food, I always feel better when following these healthy eating habits. [Read more…]

Jumpstart to Sustainable Food Habits

vegetable stew with salad greens and pomegranate seedsFor years, I’ve been a total fan of Pamela Salzman, a certified holistic health counselor and a cooking instructor who shares healthful recipes and nutrition advice on her blog PamelaSalzman.com. A mother of three, Pamela lives in Manhattan Beach, but teaches all over Southern California. She has inspired me to create more sustainable food habits with my family. Want to join in the fun? Follow the advice that Pamela shared exclusively with Mommy Greenest in this post, or better yet sign up for one of her amazing classes!

Much of the food we consume these days is a product of a broken and unsustainable food system. This food is dependent on foreign oil, depletes our soil, contaminates our water, is linked to obesity and disease, and uses enormous quantities of non-renewable resources.

Unfortunately, as an individual I may not be able to change the way animals are treated nor do I have an influence on whether or not food exists that is genetically modified. What I can do, however, is avoid using my dollars to support those industries, and I can teach my children to create more sustainable food habits. Here’s how: [Read more…]