Why I Do Yoga

woman practicing yoga on the beachI have a yogi friend that I follow on Instagram. He posts photos of beautiful, gravity-defying poses that take my breath away. How does the human body do that? I have another friend that I’ve known since high school. We both started practicing about 20 years ago, but she does it #everydamnday and can turn her body into a pretzel. These are not the reasons why I do yoga. I’ll never be able to balance on one hand or flatten my splits to the floor. But I still do it. Week in, and week out—I do it, while my body stays pretty much the same. Because there’s a more important reason why I do yoga. [Read more…]

Top 5 Yoga Gear Essentials

man practicing bakasana yoga post in yoga gear essential white pants against white backgroundWhether you’re new to yoga or enhancing your practice, eco-focused yoga gear is great to know about. In my 20s, yoga changed my life–helping me to understand that strong was more important than skinny. A few years ago, I became a certified yoga teacher, with a specialty in prenatal, which I taught for a while. Today, if I do a few yoga classes a week, my back doesn’t hurt and stress kind of rolls over me, rather than rocking my entire world. And I still get excited about the cool stuff involved—especially when it’s sustainably made, like these yoga gear essentials.  [Read more…]