Mommy Greenest Guide to Natural Parenting & Pregnancy

natural parent couple with small baby on beachOnce upon a time I was queried by an author who was looking for eco experts to comment on a book she was writing about natural parenting. She wanted to know how to plant a garden for a new eater so that the little veggies would come up at the same time as the child’s budding incisors. And here’s what I thought: What the f*ck?!? Has this woman even had a child? [Read more…]

MG #Pregnancy Tips @MindBodyGreen

“The irony of pregnancy is that the actual 40 weeks is referred to as “nine months.” This is an especially bitter pill to swallow in the last few weeks, when you may be inclined to remind friends, family and even strangers that, technically, you have been pregnant for 10 whole months. But the reality is that the first few weeks, which doctors count as part of the 40, actually take place before you’re even pregnant. Since what goes into your body is crucial to the healthy development of your baby, it’s super important to eat healthy (and follow certain other pieces of health protocol) even before you’re pregnant. These seven steps are a great way to start.” Thanks so much for sharing my 7 Simple Healthy Habits for Pregnant Women, MindBodyGreen!

MG Healthy Pregnancy Tips on Elephant Journal

“There was a time when doctors told pregnant mothers it was okay to smoke and drink alcohol because their babies were protected by the placenta. Obviously, now we know that a Mad Men style pregnancy is not the way to go. But we’re still learning about how to protect our babies in utero.” Thanks for featuring my healthy pregnancy tips, Elephant Journal!

Mommy Greenest Pregnancy Book (Video)


Eight years ago, I sat down with my infant daughter* in one hand and a pen in the other, and wrote a note designed to be read by my three children when they were old enough to become parents. That barely-decipherable scribble became a book full of notes about pregnancy and parenting. Eventually, those notes became a manuscript. And now, that manuscript has become a pregnancy book: The Mommy Greenest Guide to Pregnancy, Birth & Beyond. You can click here to read it for free or order a hard copy! [Read more…]

Mommy Greenest Approved: Kabrita Gentle Goat Milk Foods

goat-milk-yogurt-formula-kabrita-mommy-greenest-photo-600-1I talk with many parents concerned about cow milk intolerance. Usually the diagnosis is a process of elimination: A colicky baby seems better after her breastfeeding mother stops drinking milk. But for formula-fed children, getting the balance right can be frustrating. Most alternative formulas are soy-based, which can also lead to congestion, rashes and digestive discomfort. That’s why I was so excited to discover Kabrita, a new line of GMO-free, goat milk based toddler formula and three toddler-approved flavors of Goat Milk Yogurt and Fruit that are naturally easy to digest—especially for children with cow milk intolerance. Want to try? Kabrita is offering free shipping through the month of August! [Read more…]

3 Questions to Ask if You’re Pregnant

doctor puts stethoscope on pregnant bellyPregnant? Get ready for the god complex. Every mom I know talks about the saint that delivered her baby. The doctor’s word is taken as law, and heaven forbid your birth partner suggest otherwise. But are you and your doctor truly in sync?

In 2012, a University of San Francisco study of more than 2,000 obstetricians and gynecologists nationwide found that although they routinely discuss smoking, alcohol, diet and weight gain, most doctors do not warn their patients about environmental hazards as related to pregnancy. [Read more…]

2 Techniques to Combat Colic

swaddled newborn baby cryingThankfully, my kids didn’t have colic, defined as a healthy baby who cries for more than three hours each day, more than three days a week for at least three weeks.

But we all know someone who has lived with a colicky baby. And we feel for them. Because it’s one thing to comfort a crying infant. It’s another thing to comfort an infant who cries for three hours straight. [Read more…]

Breastfeeding, By The Numbers

breastfeeding infant at mother's breastI’m working on an infographic-driven “by the numbers” series this month, and this information really spoke to me. Although there are challenges, there is also such an obvious benefit to breastfeeding. This information really focuses on the first six months, but the American Academy of Pediatrics actually recommends we continue to breastfeed for a full year, while supplementing with food. I breastfed my son for more than a year, my daughter for nine months, and my youngest for six. It was difficult while working, but worth it. I hope we can share more information like this to encourage the new mamas among us to give it a try for at least six months. How long did you breastfeed? What was difficult and what were your challenges? I’d love to learn from your comments. Thanks! [Read more…]