MG #Pregnancy Tips @MindBodyGreen

“The irony of pregnancy is that the actual 40 weeks is referred to as “nine months.” This is an especially bitter pill to swallow in the last few weeks, when you may be inclined to remind friends, family and even strangers that, technically, you have been pregnant for 10 whole months. But the reality is that the first few weeks, which doctors count as part of the 40, actually take place before you’re even pregnant. Since what goes into your body is crucial to the healthy development of your baby, it’s super important to eat healthy (and follow certain other pieces of health protocol) even before you’re pregnant. These seven steps are a great way to start.” Thanks so much for sharing my 7 Simple Healthy Habits for Pregnant Women, MindBodyGreen!

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