Archives for May 2020

Breaking Up With Yoga

Twenty years ago I fell head over heels -- literally -- in love with yoga. It was a beautiful relationship, until it became abusive.

Twenty years ago I fell head over heels – literally – in love with yoga. After two previous decades filled with body shame and borderline anorexia, yoga taught me acceptance, and that strength was better than skinny. Through relationships, jobs, marriage, pregnancy – I practiced the day I went into labor – parenting, getting fired, my father’s mental illness, menopause, founding a company, and so much more, yoga was there for me, mentally and physically. Stepping onto the mat put everything into perspective. Stepping off, I took that perspective with me.

It was a beautiful relationship, until it became abusive.

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