Solo Cups Are Styrofoam?

red solo cup made of polystyrene aka Styrofoam on polluted beach

photo: Metro Waste Authority (mwatoday.com)

From coffee cup lids to straws, cutlery and cups, polystyrene and “Styrofoam” products are everywhere. Even SOLO cups are made of 100% polystyrene plastic—the same plastic that’s in a Dunkin’ Donuts foam coffee cup.

Yes, really.

In honor of #plasticfreejuly, I’m sharing more information about the growing problem of plastic polluting our oceans. And “Styrofoam” is a huge culprit. [Read more…]

Plastic: 4 Facts You Should Know

seahorse plastic earbud

photo: National Geographic

Have you heard the stats on plastic? One million plastic bags used every minute around the globe. Three million water bottles used every hour in the United States. Five million straws used every day in America. Plastic production increased 2,000 percent from 1964 to 2014. More than 300 million tons of new plastic produced annually and less than 10% recycled.

Plastic overconsumption is affecting our environment—and our health. Reports show that eight million tons go into the ocean each year (the equivalent of a garbage truck full every minute) and that if we don’t do something about it, by 2050 there will be more plastic in the ocean than fish.

In the last two years that I’ve spent focused on this issue, I’ve come to understand the bigger picture about plastic pollution—and what we can do about it. If you care about climate change, your health or animal welfare, you need to know these four facts about plastic. [Read more…]

Watch My TEDx Talk!

I feel so honored to have been chosen by TEDxSantaBarbara to share my vision of how one straw can change the world. What are you doing to fight plastic pollution? I’d love to hear about it. Thanks!

The Truth About Mercury

mercury batteryAt IKEA a few weeks ago, I picked up a few things. Candles, a few Beskuren, some replacement Ivrig—you know, the usual essentials. And AA batteries, better known as Aklalisk in IKEAland. When I got those home, I took a closer look at the label where, to my surprise, I found that it listed “0% Mercury.” Do most other batteries contain mercury—and if so, what else? I decided to find out.  [Read more…]

Healing Heartbreak Through Yoga: Mandy Ingber

mommy-greenest-mandy-ingber-yogalosophy-photo-600Like all of us, I’m no stranger to heartbreak. And I’ve always used exercise—particularly yoga, over the last 20 years—to get me through. So when I read about yogi-to-the-stars Mandy Ingber’s new book, Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy, I knew I had to talk to her. “Heartbreak is a universal experience,” she writes in this amazing book, the second in her New York Times best-selling Yogalosophy series. “In this moment of truth lies the opportunity to find action-oriented ways to love yourself.” This idea—that events which challenge us can also inspire critical growth—really resonated with me. With surprising perspective provided by yoga clients like Jennifer Aniston and Brooke Shields, Yogalosophy for Inner Strength is a twelve-week program that focuses on physical and emotional health with the goal of transitioning through grief to joy. Mandy took time out to connect with me in this exclusive interview. [Read more…]

How to Thrift Shop

thrift shop tag discounted 50%We’ve talked about the environmental impact of fast fashion. Plus, how to sell your used clothes—and make money. But what will you do with that cash in hand? Please don’t turn around and drop it at the mall, where it’s difficult to find brands that don’t wreak environmental havoc. Save your closet—and the planet—and buy preloved! I’ve been buying used clothes since high school and at this point 95% of my closet is from a thrift shop, consignment store or swap party. But for a lot of people, just the idea of shopping preloved gives them the heebie jeebies. Fear not, friends! You can save yourself a ton of money and time if you learn how to thrift shop properly. Here’s how. [Read more…]

Turmeric for Health

turmeric root and powder against white backdropEveryone seems to be mentioning turmeric for health, these days. And it’s not just about a spice that you put in your curry. A proud member of the ginger family, turmeric is said to be an immune system builder and powerful antioxidant. I got the scoop from Randi Ragan, holistic well-being expert, founder of GreenBliss EcoSpa and author of the brand-new book A Year of Living Mindfully: Seasonal Practices to Nourish Body, Mind and Spirit. This beautifully-illustrated book is chock full of recipes, teas, tonics, exercises and daily practices—including instructions on how to make an easy turmeric for health tonic, which I’ve included below. All are designed to reduce stress, avoid illness and improve wellness. Interested? I’ve got two copies to give away! [Read more…]

Easy DIY Natural Skin Scrub Recipe

natural skin scrub on gray backgroundMy teenaged daughter gave me the best holiday gift last year. In a small recycled jar, she’d mixed together sea salt, grapeseed oil and mint essential oils into a natural skin scrub. This heavenly blend not only turned my shower into a spa, it transformed my skin: When I scrubbed it on and then let the oil soak in before toweling off, my cracked and chapped winter skin was suddenly soft, smooth and hydrated. With this miracle in mind, I discovered a natural skin scrub recipe that’s easy to make in minutes. [Read more…]